I am sure you have tried really hard to burn stomach fat and to get rid of the stubborn fat, but it is not an easy task.And it can be especially hard to burn stomach fat, if you happen to be an endomorph. Some find it very easy to burn stomach fat, while others find it very hard to lose anything at all.If you have a slow metabolism and if you store fat very easily, then you are most like an endomorph.Most endomorphs are large framed with medium to large joints. I will give you some very effective fat loss tips, (how to lose belly fat and get abs) that will help you get rid of excess fat like never before!
When you see someone consuming tons of calories and eating all kinds of fattening foods – yet still burn belly fat – then it can be hard to take.You are not so lucky if you are an endomorph; you need to be very disciplined and you must follow your diet very strictly nearly all the times.If you want to get decent results, then you need to be doing a lot of cardio training.If your goal is to burn fat effectively, then there are some things you need to pay attention to.
Moderate to low carbs, high proteins in your diet
The reason why a low carbohydrate and high protein diet is suitable for endomorphs, is because most endomorphs are carbohydrate sensitive and insulin resistant.So if you really like a high carbohydrate, high fat diet, then you need to make some changes (how to lose stomach fat naturally). Refined and processed carbohydrates are easily converted into body fat and should therefore be avoided as much as possible.Making these changes to your diet might not be easy, but if you really want to successfully lose stomach fat, then it has to be done.You should also greatly reduce your sugar intake, because sugar and endomorphs don`t go together at all.
Exercise is vital
Yes, you need to do plenty of exercise in order to lose tummy fat!Endomorphs need to speed up their metabolism in order to effectively lose belly fat and exercise is essential for speeding up the metabolism.Some genetically gifted people can lose fat successfully with little to no exercise, but endomorphs need to exercise as much as possible.Cardio training and weight training give a boost to your metabolism, as well as burn a large amount of calories.The right balance between cardio training, weight training and proper nutrition, is the key to burn belly fat effectively.
Become more physically active
A lot of endomorphs tend to relax, instead of keeping themselves in constant motion. While a lot of ectomorphs are active and enjoy being active, endomorphs tend to relax more and therefore find it harder to be active.It is very important to remind yourself that any kind of physically activity burns calories.Some people are only active for 1-2 hours a day, when they train in the gym, but are extremely sedentary for the rest of the day. If you are only focusing on losing those calories while exercising and during the rest of the day you relax, then you will not make quick progress.A lot of people are not able to burn stomach fat effectively (how to lose stomach fat in one month), because they are very sedentary and 1-2 hours of exercise is not enough to produce results.